RAW AGAVE NECTAR

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   I have been using agave nectar in my tea & smoothies thinking it was a good alternative sweetner.  Now, I have been reading that due to the processing it is almost 90% fructose.  Can anyone clarify the pros & cons of agave?

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jb Members Profile Find Members Posts Newbie Joined: 02 Jan 2010 Online Status: Offline Posts: 1	Quote Reply Topic: RAW AGAVE NECTAR Posted: 02 Jan 2010 at 2:34pm
	I have been using agave nectar in my tea & smoothies thinking it was a good alternative sweetner. Now, I have been reading that due to the processing it is almost 90% fructose. Can anyone clarify the pros & cons of agave?


Corey Members Profile Find Members Posts Visit Members Homepage Admin Group Owner Joined: 25 Jan 2008 Online Status: Offline Posts: 71	Quote Reply Posted: 04 Jan 2010 at 1:30pm
	Most Agave Nectar is processed leaving behind mostly fructose. Unfortunately this is absorbed in the bloodstream much like refined sugar even though it comes from a natural source. Your best bet is getting raw agave nectar or using an alternative if you cannot find that. I would recommend raw honey, raw maple syrup, or raw cane juice. You can also try xylitol or stevia, which do not affect blood sugar.
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